Navy SEAL veteran Andy Stumpf has released his new book, Drownproof. On the Huberman Lab, host Andrew Huberman explained that their entire discussion was "prompted by my reading of Andy's recent book called Drownproof."
Andrew Huberman was highly enthusiastic about the book's practical exercises, telling Andy Stumpf directly, "I read your book, Drownproof, recently-" and praising its unique tools on mental framing. The text focuses on separating issues of concern from issues of impact, which Huberman noted as a powerful mental model for daily life.
To close out the episode, Andrew Huberman doubled down on his endorsement, telling his audience he would "highly recommend everybody read or listen to" the work. As Drownproof continues to make the rounds in the health and performance space, expect more hosts to weigh in on Andy Stumpf's high-stakes survival lessons.