Most replayed moment: Which Wellness Trends Are Worth Your Time? | Liz Earle & Dr Federica Amati

The hosts and Dr. Federica Amati debunk the efficacy of detox drinks, noting that the body's natural systems are sufficient for detoxification. They instead recommend simple habits like hydration and dry skin body brushing, which may provide physical and mental benefits.

Liz Earle and Dr. Federica Amati discuss the potential health benefits of red light therapy, or photobiomodulation, including its role in circadian rhythm regulation, inflammation reduction, and skin health. They emphasize that while red light devices can be a useful tool, natural exposure to morning sunlight is a free and effective alternative.