969 | One Tiny Move That Makes Your Life Feel Pulled Together (Friday Favorites)

Rachel Hollis opens up about navigating a chaotic and difficult season of life, including the recent loss of her dog. She shares advice on how to find small ways to feel like yourself again when you are struggling to survive.

Rachel Hollis shares the heartbreaking story of losing her dog, Jeffrey, who suffered from health complications following a traumatic dog attack years prior. She discusses the difficult decision to let him go and the challenge of facing this grief alone while her partner was away.

Rachel Hollis shares her personal grief after the passing of her dog, Jeffrey, and discusses the challenges of navigating difficult days. She describes her new office space at Soho Works on Sunset Boulevard and emphasizes the importance of making micro shifts to improve one's outlook.

Rachel Hollis shares her personal struggles with exhaustion and stress during her recent house move. She discusses the importance of shifting one's energy by getting outside, moving, and intentionally planning a slow, restorative morning routine.

Rachel Hollis discusses how physical appearance directly impacts mental and emotional well-being, sharing her personal decision to start getting injectables like Botox and Dysport in 2020. She encourages listeners to take small steps to make themselves feel presentable and confident, arguing that looking better helps change one's energy.

Rachel Hollis discusses her routine for overcoming a bad mood, which includes taking an "everything shower," dressing up, and going for a walk to change her physical and mental state. She also shares a story about the resilience of a church community in Los Angeles after their building burned down.

Rachel Hollis shares an inspiring story about finding a single beautiful object in the midst of destruction, encouraging listeners to seek out small moments of beauty and self-care. She also recommends her book, 'Didn't See That Coming,' as a resource for navigating difficult seasons and trauma.