Miles Chamley-Watson: #1 Mindset Shift That Changes Everything (Try THIS to Stay Sharp, Focused, and In Control)

Host Jay Shetty welcomes Olympic medalist Miles Chamley-Watson to discuss his journey, mindset, and how he is redefining the sport of fencing. Miles opens up about his childhood, detailing his move from London to New York and how finding fencing saved his life.

Miles Chamley-Watson discusses how discovering fencing as a child helped him manage his ADHD and provided a positive outlet that saved his life. He reflects on growing up in London before moving to New York, emphasizing the profound impact his early mentors and coach, Simon Gershon, had on his athletic career and personal development.

Miles Chamley-Watson shares how losing at the 2012 London Olympics shaped his mindset and led to his historic world championship win in 2013. He recalls a life-changing encounter with Kobe Bryant, who shared invaluable advice on maintaining a short memory in sports.

Miles Chamley-Watson discusses his experiences as a trailblazing Black athlete in the historically white sport of fencing, including navigating racial bias and finding ways to channel his aggression positively. He also shares the success of launching the World Fencing League in Los Angeles, which aimed to bring diverse audiences and mainstream attention to the sport.

Jay Shetty and Olympic fencer Miles Chamley-Watson discuss the intense physical and mental demands of professional fencing. Chamley-Watson describes the sport as "physical chess" and a mix of boxing, taekwondo, and sprinting, dispelling common misconceptions.

Miles Chamley-Watson discusses the distinct fencing styles associated with different countries and recounts a tragic historical accident that led to modern safety advancements in the sport. He also shares his approach to maintaining mental balance, including reading "The Untethered Soul" and learning to sit with his thoughts.

Miles Chamley-Watson shares his unconventional approach to fencing, explaining how avoiding pre-match overthinking and embracing his unique personality helped him succeed. He and Jay Shetty discuss the power of individuality, highlighting how breaking traditional molds leads to legendary success in both sports and business.

Miles Chamley-Watson discusses the importance of staying true to oneself and keeping fencing as his main focus, sharing advice from his mentor Michael Strahan. He also opens up about his childhood trauma, his relationship with his biological father, and how a spiritual journey helped him find closure by calling him after ten years.

Miles Chamley-Watson shares how opening up emotionally and having a difficult conversation with his father was harder than any physical training, leading to a massive breakthrough in his sports career. Jay Shetty discusses how emotional blocks often limit physical and mental potential, praising Miles's philosophical approach to life.

Miles Chamley-Watson shares the deeply personal story of his sister suffering a stroke at age 37 during his Olympic qualifiers. He discusses the challenge of balancing hospital visits in Miami with competing in Japan, and how the experience shifted his perspective on life and success.

Miles Chamley-Watson reflects on his proudest achievements, which include staying true to himself and inspiring young kids, such as a bullied boy from North Carolina who found confidence through Miles's journey. He and Jay Shetty discuss the athletes they admire, including Kobe Bryant, Michael Strahan, and Lewis Hamilton, highlighting their unique mindsets and humility. Miles emphasizes that self-belief is the ultimate key to success, tracing his path from a kid in London to a pioneering athlete with his own fencing league.

Jay Shetty and Miles Chamley-Watson discuss the importance of deep male friendships and the high rates of loneliness among men in the United States. Miles also shares his custom fencing gear and gifts Jay one of his Olympic masks.

Miles Chamley-Watson gifts Jay Shetty one of his winning fencing foils and explains the mechanics of the sport. They discuss Miles's decision to represent the United States over Great Britain, his London roots, and his journey to obtaining US citizenship. Jay then transitions into his signature rapid-fire questions, where Miles shares his philosophy on life lessons, showing emotion, and the value of time.

Jay Shetty and Miles Chamley-Watson conclude their conversation by reflecting on their friendship and the powerful mindset lessons shared. Jay also previews an episode with tennis champion Aryna Sabalenka, who discusses the mental discipline required for success.