Your Summer Reset for More Energy, Fun, & Happiness (Backed by Science)

Mel Robbins returns from a 56-day, multi-city tour to reconnect with her listeners. She introduces a reflective session featuring two research-backed questions designed to help listeners pause, take stock of their year, and find things to look forward to.

Host Mel Robbins returns from a grueling yet rewarding three-month international tour to connect directly with her listeners. She shares the challenges of life on the road and introduces two powerful questions designed to help listeners hit the reset button halfway through the year.

Mel Robbins shares a personal reset exercise, asking listeners to reflect on what they are proud of from the first half of the year. She opens up about her own experience managing intense stress during a recent tour by prioritizing self-care and emotional regulation under the guidance of her therapist.

Mel Robbins shares her personal pride in managing stress during a challenging period and encourages listeners to identify what they are proud of in their own lives. She highlights how easily people forget their achievements, using an anecdote about her producer Cameron's brother.

Mel Robbins shares humorous stories from her team's international tour to New Zealand and Australia. She highlights the strict luggage weight limits that forced her videographer, David Faxon, to carry multiple hardcover Harry Potter books and filmmaking gear in his backpack.

Mel Robbins shares behind-the-scenes stories from her live tour, including a funny mishap with a confetti cannon in Sydney and the grueling daily schedule of touring. She also recounts a touching moment from her Vancouver show where the audience rallied to support a fan battling cancer.

Mel Robbins shares reflections from her recent tour and introduces two powerful questions to help listeners reset: identifying what they are proud of and what they are looking forward to. She explains the neuroscience of anticipation, citing research by neuroscientist Dr. Tali Sharot on how the brain responds to familiarity and excitement.

Mel Robbins explains the concept of habituation, where the brain stops reacting to familiar aspects of life, reducing our appreciation for the good things. To combat this, she suggests introducing novelty and planning future events to look forward to, sharing details about her upcoming family trip to the Grand Canyon.

Mel Robbins prepares for an upcoming nine-day family rafting trip, prompting her to dig out her original, 39-year-old college backpack from the basement. She reminisces about her past hiking adventures, including a challenging family trek up Mount Katahdin in Maine.

Mel Robbins shares her excitement for an upcoming trip to the Grand Canyon, reflecting on how she and her husband used to spend time outdoors camping and hiking. She discusses how life's responsibilities can cause people to lose touch with the activities they love and emphasizes the importance of making room for them again.

Mel Robbins discusses the psychological importance of having events and activities to look forward to, sharing her own upcoming plans like hosting friends in Vermont and throwing the opening pitch at a Boston Red Sox game. She encourages listeners to break out of autopilot by scheduling meaningful experiences and inviting others to join them.