The Hidden Reason You Feel Exhausted & How to Feel Better Now

Host Mel Robbins introduces Dr. Brennan Spiegel, a world-renowned gastroenterologist, to discuss his groundbreaking research on how an invisible force affects various common health issues. They explore a new perspective on conditions like exhaustion, IBS, and anxiety, offering listeners a playbook to start feeling better.

Mel Robbins introduces gastroenterologist Dr. Brennan Spiegel, who discusses his groundbreaking research on how gravity affects our bodies and minds. They explore the connection between gravity and common health issues like IBS, anxiety, and sleep disorders.

Dr. Brennan Spiegel introduces the concept of gravity intolerance, explaining how the body's struggle to manage gravitational forces can lead to various physical and mental health issues. He and Mel Robbins discuss how modern lifestyles undermine our natural ability to withstand gravity and how this perspective can change our approach to health.

Dr. Brennan Spiegel discusses his research on how gravity affects the human body, particularly the gastrointestinal system. He explains how physical alignment and exercise are highly effective therapies for managing irritable bowel syndrome (IBS).

Dr. Brennan Spiegel explains how gravity constantly pulls our bodies down, impacting digestion, spinal health, and mental well-being. He introduces the concept of gravity intolerance and describes how architectural spaces like Grand Central Station affect our neuropsychology. The segment concludes with a simple physical test to assess joint flexibility and relationship to gravity.

Dr. Brennan Spiegel explains how poor posture and gravity can physically compress the digestive tract, comparing it to a kinked garden hose. He recommends core-strengthening exercises like swimming to help open up the chest and abdomen for better digestion.

Mel Robbins introduces Dr. Brennan Spiegel, a leading medical researcher at Cedars-Sinai Hospital, to discuss his groundbreaking research on how gravity affects human health and digestion. Dr. Spiegel reveals the surprising connection between the gut and serotonin, noting that 95% of this chemical is produced in the digestive system.

Dr. Brennan Spiegel explains how serotonin produced in the gut is essential for managing gravity and maintaining physical and mental stability. He introduces his 'Stack 10' diet, which consists of ten tryptophan-rich foods designed to naturally boost serotonin levels.

Dr. Brennan Spiegel explains how gravity constantly acts on the body during the day and how lying down to sleep provides a crucial gravity break that helps flush the brain. He also shares a simple balance test of standing on one leg, which serves as a key indicator of physical health and longevity.

Dr. Brennan Spiegel explains how standing on one leg for at least ten seconds is a holistic measure of gravity tolerance linked to life expectancy. He shares his personal routine of wearing a weighted vest and ankle weights at work to passively exercise and improve posture.

Dr. Brennan Spiegel describes his unique method of training for marathons by wearing heavy ankle weights and a weighted vest while working at his desk. Mel Robbins relates to this practice, sharing how she uses a weighted vest for incline walks and hikes to build strength.

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Mel Robbins and Dr. Brennan Spiegel discuss the physical and cardiovascular benefits of the dead hang exercise. Dr. Spiegel explains how hanging from a bar decompresses the spine, improves grip strength, and serves as a measure of overall body fitness, highlighting a remarkable world record set in Japan.

Mel Robbins and Dr. Brennan Spiegel discuss the physiological impacts of gravity on the human body, emphasizing the importance of grip strength and proper hydration. Dr. Spiegel explains how gravity intolerance can lead to exhaustion and offers strategies to build physical empowerment.